Conscious connection starts here.
I help individuals and couples heal from the root— breaking painful patterns and building secure connections through nervous system regulation, attachment theory, and relational skills.
You don’t just need better dating advice — you need a roadmap that starts in the body and ends in lasting change.
The Crow’s Compass
- a pathway to deep healing
1. Nest:
create safety in your body
This is where it all begins.
Learning to regulate your nervous system is the foundation. You’ll learn how to:
Recognise when you’re activated
Pause before reacting
Handle difficult emotions instead of running from them
Nervous system regulation puts out the fires and creates a safe foundation for deeper healing.
2. Shadow:
explore core wounds and beliefs
Once you feel safe and have the tools to handle hard emotions, it's time to look deeper.
Here, we meet the younger parts of you — the ones who learned to survive by hiding, pleasing, over-performing, or avoiding. You’ll learn to:
Identify unmet needs and internalised stories
Reparent your inner child – meet the unmet needs
Shift limiting beliefs and self-sabotaging patterns
Understand when to stay, and have the strength to let go of what is not right for you
You’ll stop feeling like love is something you have to earn
This work is what stops you from lighting the same fires over and over, and makes space for showing up in relationships the way you want — instead of based on old wounds.
Now, its time to practice new ways to show up in your relationships. Here, we focus on:
Setting boundaries
Communicating clearly
Expressing your needs
Choosing consciously in dating and love
Without regulation and shadow work, it doesn’t matter how relationally skilled you are — because when you’re triggered, you lose access to your prefrontal cortex — the part of the brain responsible for clear thinking and decision-making. But when you build from the ground up, instead of only treating the symptoms, you will become safe — and ready to soar.
3. Sky:
build relational skills
The Crow’s Compass is a flexible framework. While it follows a clear structure, we move fluidly between the steps. Healing isn’t linear — this process meets you exactly where you are.
It doesn’t matter whether you’re dating or not, The Crow’s Compass is for everyone.
Single and not quite ready to mingle:
Tired of surface-level fixes? My coaching helps you go to the root — regulating your nervous system, healing core wounds, and building the skills for secure and conscious connection.
Whether you're single or partnered, this is the groundwork for showing up as your whole self in love.
Already in a happyish relationship:
You don’t need another communication trick — you need to feel safe.
My coaching helps you understand each other's triggers, co-regulate through conflict, and reconnect from the inside out.
Learning to meet each other’s nervous systems is more than a skill — it’s a love language.
