Conscious connection starts here.
I help individuals and couples heal from the root: breaking painful patterns and building secure connections through nervous system regulation, attachment theory, and relational skills.
You don’t just need better dating advice. You need a roadmap that starts in the body and ends in lasting change.
The Crow’s Compass - a roadmap to deep healing
The Crow’s Compass is a flexible framework. While it follows a clear structure, we move fluidly between the steps. Healing isn’t linear, this process meets you exactly where you are.
1. Nest:
create safety in your body
Nervous system regulation puts out the fires and creates a safe foundation for deeper healing. You’ll learn how to:
Recognise when you’re activated
Pause before reacting
Handle difficult emotions instead of running from them
2. Shadow:
explore core wounds and beliefs
Once you have the tools to handle hard emotions, it's time to look deeper. This work is what stops you from lighting the same fires over and over. You’ll learn to:
Identify unmet needs and internalised stories
Reparent your inner child – meet the unmet needs
Shift limiting beliefs and self-sabotaging patterns
Understand when to stay, and have the strength to let go of what is not right for you
You’ll stop feeling like love is something you have to earn
3. Sky:
build relational skills
Now, its time to practice new ways to show up in your relationships. Here, we focus on:
Setting boundaries
Communicating clearly
Expressing your needs
Choosing consciously in dating and love
Without regulation and shadow work, it doesn’t matter how relationally skilled you are — because when you’re triggered, you lose access to your prefrontal cortex — the part of the brain responsible for clear thinking and decision making. But when you build from the ground up, instead of only treating the symptoms, you will become safe — and ready to soar.
Dating or not - a framework for everyone.
Single and not quite ready to mingle:
Tired of surface-level fixes? My coaching helps you go to the root: regulating your nervous system, healing core wounds, and building the skills for secure and conscious connection.
Whether you're single or partnered, this is the groundwork for showing up as your whole self in love.
Already in a happyish relationship:
You don’t need another communication trick, you need to feel safe.
My coaching helps you understand each other's triggers, co-regulate through conflict, and reconnect from the inside out.
Learning to meet each other’s nervous systems is more than a skill, it’s a love language.
“When I started my coaching I had a very different idea of what I needed help with and looking back on it now I was pretty naive. Every session I’ve had with Elisabeth has given me new insights about myself and my previous patterns, and it’s been a very healing process for me.”
Finn
“Elisabeth is the best coach ever, and I can highly recommend her. I was stuck in old patterns, constantly encountering the same red flags. But thanks to the self work I’ve been coached through, I now find myself, for the first time, in a secure, stable and loving relationship.”
Alina
What my clients say…
“I was stuck in unconscious old patterns, guarded and afraid of vulnerability. Coaching has unlocked so many blockages, I’ve learned how to regulate my nervous system and connect with my inner child. Now I am kinder to myself and dating is waaay more fun!”
Renata
“My relationship had just ended and I was devastated. I didn't understand why it had happened, felt alone and helpless and was looking for help. And I found that in my sessions with Elisabeth. She's a great coach, warm and understanding and I felt like I could talk to her about everything. With her help, I was able to detect my patterns, where they come from and how I can change them. And what really helped me: she showed me that my feelings are ok, that I am not the only one feeling like that and that I am entitled to feel all my feelings - good or bad. I am very grateful for our work together and I will keep working on myself.”
Angelika
“Elisabeth created such a safe space where I never felt judged. I always felt in charge of what I wanted to talk about, and she helped me find solutions and a good way forward. I would definitely recommend Elisabeth as a coach.”
Ida
